”It’s Just Me Now” — A Real Story of Starting Over as a Single Mum
At just 10 years old, I witnessed what most people never see behind closed doors—the strength it takes to rebuild a life from scratch. My older sister left an abusive relationship with nothing but two little girls, a broken heart, and a brave face. That moment? It wasn’t the end of the pain. It was […]
Loneliness vs. Solitude: Why Time Alone After a Breakup Is Your Greatest Power Move.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha A breakup or divorce forces you to make a choice: drown in loneliness or rise in solitude. One weakens you. The other transforms you. Loneliness is a craving, an emptiness that begs to be filled. Solitude? Solitude is […]
Breaking Free: A No-Nonsense Guide for British Expats Battling Domestic Abuse in Dubai
Understanding Your Rights Living abroad in a vibrant city like Dubai is typically viewed as a lifetime adventure, brimming with new cultures, experiences, and opportunities. However, the reality of domestic abuse, which knows no borders, can cast a shadow over this experience. The distance from familiar support systems may seem daunting, but remember, support services […]
Journalling throughout Breakup and Divorce
Journaling can be a powerful tool for navigating the emotional turmoil of a breakup or divorce. Writing down your thoughts and feelings provides a safe outlet for processing complex emotions, helping to reduce stress and anxiety. It allows you to reflect on your experiences, gain insights into your emotional patterns, and track your healing progress. […]
Letting go is hard. But holding on is harder.
Ah, relationships. Those beautiful, complex, sometimes downright confounding connections we humans dive into with such enthusiasm and, let’s be honest, a fair bit of naiveté. Whether it’s the exhilarating first date butterflies or the comforting routines of a long-term partnership, there’s much to love about being in love. Yet, despite all the romance, letting go […]
How to divorce a narcissist
Without Losing Yourself….. Divorce can be challenging, but when one of the partners involved demonstrates narcissistic behaviours, it can be fraught with difficulties. Divorce rates are very high in this group, and narcissists will exhibit a range of manipulative and self-centred behaviours that can complicate and prolong divorce proceedings. As you realise that the relationship has ended […]
Evening Self-Care. I think I’ve nearly nailed it
In the fast-paced world, we live in, taking care of ourselves often takes a backseat to the demands of daily life. I recently listened to a podcast about the importance and value of self-care in our morning and evening routines. And it made me realise that how I start and end my day has always […]
Can I co-parent with a Narcissist?
Because trying to talk about anything related to the children is impossible. I hear you. Discussing anything with a narcissist logically is like banging your head against a brick wall. You will have better conversations with a 4-year-old. The words reasonable, understanding, empathy, and considerate don’t compute with a narcissist. You may as well find a […]
