"Before the programme, I wasn’t sure if the things that happened were in my head or if I had overreacted; I lost my thoughts and beliefs. Hearing all the different aspects of the dominator and the stories from the other ladies, which were almost identical, brought real clarity to my mind. I could see all the tricks my ex played on me, and I identified even more. It has helped me a lot, and I am very grateful for the opportunity; I needed this clarity."

"I am almost fully aware that what I have been going through was/is not ok. Knowing the tactics of the dominator, my ex, and hearing from others opened my eyes and brought tears and healing at the same time. I felt seen, heard, and valued for the first time in a very, very, very long time. I am more in tune with the cycle of the abuse (rules and games) and tactics he is using daily. And it can be of all different types. I realised how badly it affected me and my kids. I knew it affected me, but not to the extent that it affected my daily life. So, it’s a first step towards healing. I am more confident (my confidence was below zero, now slightly higher) because of the stories I’ve heard and tactics we discussed about all the different masks of dominator. It brought so much comfort that I am not alone in this. That there is nothing ‘normal’. I started to feel a bit more alive; a small light within me was there now for a more peaceful and safe future for myself and my kids. I’m crying as I write because it has been my most caring experience in years. I felt heard, seen, valued - I forgot how it felt, but Saria brought this feeling back. For that, I will forever be grateful to her. Safe support and community is so important. Thank you for all the information."