Trying to leave an abusive partner?
Are you thinking about leaving an abusive partner? Or perhaps you have already left? Whichever stage you are at in your life right now, you are no doubt feeling overwhelmed and confused. Try to visualize your current situation as a garden that has become out of control. In order for you to get it back […]
How to divorce a narcissist
Without Losing Yourself….. Divorce can be challenging, but when one of the partners involved demonstrates narcissistic behaviours, it can be fraught with difficulties. Divorce rates are very high in this group, and narcissists will exhibit a range of manipulative and self-centred behaviours that can complicate and prolong divorce proceedings. As you realise that the relationship has ended […]
Evening Self-Care. I think I’ve nearly nailed it
In the fast-paced world, we live in, taking care of ourselves often takes a backseat to the demands of daily life. I recently listened to a podcast about the importance and value of self-care in our morning and evening routines. And it made me realise that how I start and end my day has always […]
Why She Doesn’t Just Leave
It sounds so simple. It should be that simple. It should be as easy as packing a bag, arranging a safe place to stay and walking out the door. The reality is that it’s a multi-faceted situation deeply entrenched in emotional, psychological and logistical complexities that make it almost impossible for people to break free. […]
Can I co-parent with a Narcissist?
Because trying to talk about anything related to the children is impossible. I hear you. Discussing anything with a narcissist logically is like banging your head against a brick wall. You will have better conversations with a 4-year-old. The words reasonable, understanding, empathy, and considerate don’t compute with a narcissist. You may as well find a […]
