A Gentle Check-In Before Year End
If 2025 has been a difficult year , if you’ve navigated a separation, or you’re slowly finding your way back to yourself after a toxic relationship, you might feel ready to kick this year straight to the kerb. But before you do, and before the Christmas chaos sweeps in for those who celebrate, this is […]
Domestic Abuse: Why it’s a workplace issue
Twenty years ago, I fled a suffocating relationship, unaware that what I endured was abuse. Growing up witnessing my mother and sisters endure similar torment, I mistook it for normalcy. As a student juggling education and part-time work, college and the workplace became sanctuaries where I could briefly evade my perpetrator’s grasp. My Story After […]
Evening Self-Care. I think I’ve nearly nailed it
In the fast-paced world, we live in, taking care of ourselves often takes a backseat to the demands of daily life. I recently listened to a podcast about the importance and value of self-care in our morning and evening routines. And it made me realise that how I start and end my day has always […]
