Loneliness vs. Solitude: Why Time Alone After a Breakup Is Your Greatest Power Move.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha A breakup or divorce forces you to make a choice: drown in loneliness or rise in solitude. One weakens you. The other transforms you. Loneliness is a craving, an emptiness that begs to be filled. Solitude? Solitude is […]
Breaking Free: A No-Nonsense Guide for British Expats Battling Domestic Abuse in Dubai
Understanding Your Rights Living abroad in a vibrant city like Dubai is typically viewed as a lifetime adventure, brimming with new cultures, experiences, and opportunities. However, the reality of domestic abuse, which knows no borders, can cast a shadow over this experience. The distance from familiar support systems may seem daunting, but remember, support services […]
Turning Pain into Personal Growth: Lessons Learned from Divorce
According to Forbes (2024), over 43% of first-time marriages end in divorce. The numbers climb even higher for subsequent marriages, with 60% of second marriages, 73% of third marriages, and an astonishing 93% of fourth marriages ending in divorce. These statistics reveal a critical truth: divorce is a common experience, not an anomaly, and it […]
Four Divorce Mistakes You Can’t Afford to Make
Divorce is one of life’s most challenging journeys, filled with emotional highs and lows, tough decisions, and, if you’re not careful, a hefty price tag at the end. Feeling overwhelmed is entirely normal, but by avoiding common pitfalls, you can move through the process with more confidence and peace of mind. Here are the top […]
Journalling throughout Breakup and Divorce
Journaling can be a powerful tool for navigating the emotional turmoil of a breakup or divorce. Writing down your thoughts and feelings provides a safe outlet for processing complex emotions, helping to reduce stress and anxiety. It allows you to reflect on your experiences, gain insights into your emotional patterns, and track your healing progress. […]
The Healing Power of Essential Oils for Self-Care During Breakup, Divorce, and Abuse Recovery
Going through a breakup, divorce, or surviving abuse can be an emotionally overwhelming and physically exhausting journey. Finding ways to nurture and heal yourself during these challenging times is crucial. Essential oils are a powerful, natural method used for centuries. These potent plant extracts offer a range of therapeutic benefits that can support your mental, […]
Helping Kids Understand Divorce When Leaving an Abusive Situation
Divorce is always challenging, but when you are leaving an abusive relationship, the complexities multiply. Telling your children about the divorce in such situations requires extra care and thoughtfulness to ensure their emotional well-being. You will no doubt feel shame, guilt, or even anger. But it would be best to remember that you are taking […]
Letting go is hard. But holding on is harder.
Ah, relationships. Those beautiful, complex, sometimes downright confounding connections we humans dive into with such enthusiasm and, let’s be honest, a fair bit of naiveté. Whether it’s the exhilarating first date butterflies or the comforting routines of a long-term partnership, there’s much to love about being in love. Yet, despite all the romance, letting go […]
Domestic Abuse: Why it’s a workplace issue
Twenty years ago, I fled a suffocating relationship, unaware that what I endured was abuse. Growing up witnessing my mother and sisters endure similar torment, I mistook it for normalcy. As a student juggling education and part-time work, college and the workplace became sanctuaries where I could briefly evade my perpetrator’s grasp. My Story After […]
Why She Doesn’t Just Leave
It sounds so simple. It should be that simple. It should be as easy as packing a bag, arranging a safe place to stay and walking out the door. The reality is that it’s a multi-faceted situation deeply entrenched in emotional, psychological and logistical complexities that make it almost impossible for people to break free. […]
