Is It Me?
We all wrestle with that internal voice—the one whispering we’re not good enough, not ready enough, not pretty enough. Sometimes, it feels endless. My daughter is only six, and I’ve already noticed a shift in her words: “I’m ugly,” “I’m not good at this,” “I can’t do that.” We all develop an inner voice early […]
”It’s Just Me Now” — A Real Story of Starting Over as a Single Mum
At just 10 years old, I witnessed what most people never see behind closed doors—the strength it takes to rebuild a life from scratch. My older sister left an abusive relationship with nothing but two little girls, a broken heart, and a brave face. That moment? It wasn’t the end of the pain. It was […]
Finding the Right Family Lawyer in the UAE: Why It Matters So Much More in Domestic Abuse Cases
If you’re in the UAE and facing family breakdown, finding the right lawyer is hard enough. But if you’re also dealing with domestic abuse, it becomes even more critical—and, unfortunately, even more complicated. Time and again, I’ve seen people—mostly women—reach out for help, only to be met with confusion, conflicting legal advice, and a painful […]
Loneliness vs. Solitude: Why Time Alone After a Breakup Is Your Greatest Power Move.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha A breakup or divorce forces you to make a choice: drown in loneliness or rise in solitude. One weakens you. The other transforms you. Loneliness is a craving, an emptiness that begs to be filled. Solitude? Solitude is […]
Breaking Free: A No-Nonsense Guide for British Expats Battling Domestic Abuse in Dubai
Understanding Your Rights Living abroad in a vibrant city like Dubai is typically viewed as a lifetime adventure, brimming with new cultures, experiences, and opportunities. However, the reality of domestic abuse, which knows no borders, can cast a shadow over this experience. The distance from familiar support systems may seem daunting, but remember, support services […]
Has my device been hacked?
Technology is a powerful tool, but it can also be used as a weapon in abusive situations. Spyware allows perpetrators to control, abuse, and track your movements. Unfortunately, spyware is often cheap and easy to install, making it difficult to detect. Signs your device may have spyware: Battery drains unusually fast The device turns […]
Turning Pain into Personal Growth: Lessons Learned from Divorce
According to Forbes (2024), over 43% of first-time marriages end in divorce. The numbers climb even higher for subsequent marriages, with 60% of second marriages, 73% of third marriages, and an astonishing 93% of fourth marriages ending in divorce. These statistics reveal a critical truth: divorce is a common experience, not an anomaly, and it […]
Four Divorce Mistakes You Can’t Afford to Make
Divorce is one of life’s most challenging journeys, filled with emotional highs and lows, tough decisions, and, if you’re not careful, a hefty price tag at the end. Feeling overwhelmed is entirely normal, but by avoiding common pitfalls, you can move through the process with more confidence and peace of mind. Here are the top […]
Journalling throughout Breakup and Divorce
Journaling can be a powerful tool for navigating the emotional turmoil of a breakup or divorce. Writing down your thoughts and feelings provides a safe outlet for processing complex emotions, helping to reduce stress and anxiety. It allows you to reflect on your experiences, gain insights into your emotional patterns, and track your healing progress. […]
The Healing Power of Essential Oils for Self-Care During Breakup, Divorce, and Abuse Recovery
Going through a breakup, divorce, or surviving abuse can be an emotionally overwhelming and physically exhausting journey. Finding ways to nurture and heal yourself during these challenging times is crucial. Essential oils are a powerful, natural method used for centuries. These potent plant extracts offer a range of therapeutic benefits that can support your mental, […]
